Mindfulness for Healthy Eating

This group program would benefit those who may be frustrated with years of dieting and are looking for a different approach. By learning health enhancing tools, participants will develop a more positive relationship with food and build on health lifestyle habits and attitudes. This 8 week interactive group program is run by a Registered Dietitian and a Social Worker and uses Intuitive Eating, Craving Change, as well as Mindfulness and Cognitive Behavioural Therapy.