If you are thinking about quitting, congratulations! Whether this is the first time you are thinking about it, or you are trying to quit again, we know quitting cigarettes can be physically and mentally challenging.
Everyone has their own reasons to quit. Perhaps you are worried about your health; or you want to protect the health of your family. Some people want to save money instead of needing to buy cigarettes; or maybe you just don’t like smoking anymore.
Have a plan
Regardless of your reasons to quit, having a plan and knowing what to expect can increase your chances of success. Having supports in place may make your quit journey less overwhelming.
We are here to help you quit if you are ready
As part of the North York Family Health Team, you have access to a free program to help you quit smoking.
We can offer you
- Counseling, techniques and resources to help support your goals
- Information about oral medications and smoking cessation aids
- Access to free nicotine replacement (patches, gum, lozenges, inhalers) for up to 6 months
To book an appointment or for more information, please contact your physician’s office.